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Citrus-marinated slow-roasted salmon
Fatty fish delivers high amounts of omega-3 fatty acids, which reduce dry eyes and support the physical structure of your retina. [1, 2]
Bright, zesty, and melt-in-your-mouth tender, this citrus-marinated slow-roasted salmon is the ultimate way to enjoy a meal that is as good for your body as it is for your taste buds. By roasting the fish at a gentle, low temperature, the natural fats lock in perfectly, resulting in a rich, buttery texture that avoids the dry, chalky pitfalls of high-heat cooking. Infused with a vibrant burst of fresh orange and garlic, this dish isn't just a delicious culinary centrepiece—it is also a nutritional powerhouse. Packed with premium omega-3 fatty acids and vitamin C, every serving actively supports your eye health by protecting retinal structure and fighting oxidative stress.
* Ingredients: 2 salmon fillets, 1 sliced orange, 1 tbsp olive oil, 1 minced garlic clove, salt, and pepper.
* Step 1: Preheat your oven to 150°C (300°F).
* Step 2: Place salmon fillets on a lined baking sheet and season with garlic, salt, and pepper.
* Step 3: Arrange orange slices over the salmon and drizzle with olive oil.
* Step 4: Roast slowly for 20 minutes until the fish flakes easily with a fork. [1]
